Self CEO: Success Over Stress

Self CEO means self care for effective operating. You can ask yourself, for example, how well you operate with four or five hours of sleep or one or two fast food meals a day. You can question any aspect of your performance and become aware of habits that create stress. The more awareness you have the better chance of getting to the root of your stress and making positive changes toward increased well being. 

In this coaching and educational program you will take a deep dive within, examine stress inducing factors and behaviors, ways they produce stress, and how they effect you. You will learn stress relief tools and techniques you can use as an empowered Self CEO.

You will implement a Self CEO plan that helps you make the necessary changes in order to reduce stress and operate more effectively.  We introduce you to stress relieving skills to support your Self CEO plan, one of which is Stress Breathers for Self CEOs, created to align with a fast paced schedule.  You choose and practice what works best for you.

One crucial thing for leaders to know about their well-being is that it directly impacts their ability to lead effectively. Leaders often carry significant responsibilities, face various challenges, and must make critical decisions. Taking care of their well-being is not a luxury but a necessity for sustained success and positive leadership outcomes.

Leadership stress can cause low energy, lack of motivation, forgetfulness, blowing up, poor decision-making and anxiety. It may lead to diminished engagement, projecting disengagement to the organization.  

In summary, a leader's well-being is not separate from their leadership responsibilities; it significantly influences their performance, decision-making, and overall impact. By recognizing the importance of their well-being and taking proactive steps to nurture it, leaders can position themselves for more effective and fulfilling leadership journeys.

Taking a breather is a temporary break from a physical or mental activity to stop, rest, relax or catch your breath. Are you dashing to a meeting or to child care to pick up your children before the time deadline?  Do you feel tense, irritated, tired or anxious? Are you trying to reduce stress with no time for meditation, massage or yoga? Seize a Stress Breather to reduce stress, remain fresh, balanced, and effective. 

Stress Breathers are short techniques developed by Sirocco Coach-Consulting for Self CEOs no matter where they are.  Their goal is to encourage focusing on stress relief often throughout the day to stay in balance.  They provide a way for each Self CEO to take their personal power over stress.